Outdoor Mindful Movement Workshops

Date: September 3, 2022
Time: 10:30 am

Location: UAF ski trails; meet at the ski warmup hut

Artist and educator Molissa Udevitz helps you slow down and connect with the forest through mindful activities that encourage observation, heighten your senses, and use movement to better understand the landscape. You will leave feeling inspired and nourished by the natural world. These activities can be incorporated into your own practice or used with K-12 students.

10:30-11:30 a.m. Families

Noon-1:30 p.m. Teens & adults

Plan to be outside for the entire workshop and to hike up to one mile. No previous movement or meditation experience necessary. Space is limited. Register in advance here. Free.

These workshops are the live version of Boreal Forest Duet, a collaborative limited edition artist book created for the In a Time of Change: Boreal Forest Stories exhibit, on view in September at the Bear Gallery. Handbound Boreal Forest Duet books will be available for sale at these workshops for $20, cash or check only.